DISCOVERY CALL
FREE — One time, 15-minute call to learn the potentials of nutrition counseling and if clients needs fit the services provided by Mind + Body Nutrition Counseling
NUTRITION FOR MENTAL HEALTH GROUP
Facilitated by Ashley Stoker, RD, LPCC (she/her)
60 minutes-$40/group
The group is designed for anyone interested in using nutrition to optimize their mental health. It overviews nutrition’s role in mood disorders and focuses on using food for mood and brain health, recruiting the entire dimension of physical wellness to help you feel your best. There are several biological pathways linking nutrition to brain health. Importantly, in the era of nutritional confusion and “healthism,” there are many psychological facets to nutrition that must also be considered. How we think about food and our bodies affects our health. For example, being stressed about food choices can impair daily functioning and even impact our hormones. Switching from one diet to the next can lead to mental health issues. Food deprivation can lead to bingeing. The intersection between nutrition and mental is an evolving science and a new tool for improving mood. Let’s explore them together here!
To register for the group, submit your application through the form block at the bottom of this page. The group facilitator will contact you upon submitting your application to confirm your spot.
NUTRITION FOR SUBSTANCE RECOVERY GROUP
Facilitated by Ashley Stoker, RD, LPCC (she/her)
60 minutes-$40/group
This group is designed for anyone contemplating, working towards, or recovering from a substance use disorder to adopt good eating habits. I will cover common nutrition and substance recovery questions, such as: What should I eat during recovery? What do brain chemistry, food, and addiction have in common? Nutritionally, how can a person in recovery improve their altered neurochemistry? What about food, mood, and relapse? Research demonstrates that a balanced nutrition plan reduces the risk of relapse by approximately 50% in the first 12 months of recovery.
To register for the group, submit your application through the form block at the bottom of this page. The group facilitator will contact you upon submitting your application to confirm your spot.
TOGETHER, LET’S TAKE CONTROL OF YOUR NUTRITION.
ASK ASHLEY A QUESTION OR LET HER KNOW YOU’RE INTERESTED IN NUTRITION COUNSELING BY FILLING OUT THE FORM ON THE CONTACT PAGE.