A COMPLETE & BALANCED APPROACH TO NUTRITION & COUNSELING
At Mind + Body Nutrition Counseling, I am here to provide complete and balanced nutrition counseling, behavioral health counseling, medical nutrition therapy, education, and support. I specialize in medical nutrition services that co-occur with behavioral health conditions.
Mind Body Nutrition Counseling is a Safe & Inclusive Space.
I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, body sizes, socioeconomic status, perceived or actual sexual orientation, gender identity, or gender expression, relationship status or configuration, national origin, or physical and mental abilities.
You are welcome here.
Nutritional Therapy and Behavioral Health Services
Research demonstrates a strong link between mental health, physical health and nutrition. It’s a complex interaction between genetics and environment, meaning there is no single best way to approach behavioral health, weight management or health conditions from a dietary perspective. Every person is unique in what will work best. That’s why I offer specialized nutrition and behavioral health counseling to address your specific needs.
Depression
Disordered Eating
Nutrition Services
Substance Recovery
My Philosophy
I believe nutrition plays an important and vital role in mental and physical health — it is not a panacea or cure for all that ails. I am a firm believer in interdisciplinary health care from a team of providers working with clients to meet their needs. Most individuals need a variety of options to manage their conditions, and nutrition and behavioral health services are just one component.
NUTRITIONAL MANAGEMENT AND COUNSELING
Mind + Body Nutrition Counseling specializes in the following behavioral health conditions:
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Substance Use Recovery
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Chronic Pain
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Depression
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Anxiety
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Weight-Related Issues
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Other Psychiatric Conditions (Bipolar, PTSD, Schizophrenia)
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Disordered Eating
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Post-Bariatric Surgery Management
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Weight Gain/Metabolic Changes with Psychiatric Medications
- ADHD
- Trauma-informed nutrition
- Body Image
- Supplement Consultation
MEDICAL NUTRITION THERAPY (MNT) SERVICES
MNT services are for chronic or acute health conditions co-occurring or impacted by mental health or substance use, including but not limited to:
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Weight Management
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Weight Loss Management Support
- Chronic Pain
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Diabetes
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Cardiovascular Disease, High Blood Pressure, Cholesterol, Triglycerides
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Medication-related Nutrition Side Effects
- Heart Disease
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Obstructive Sleep Apnea
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Food Allergies/Intolerances
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Digestive Disorders/IBS
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Autoimmune Disorders
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Polycystic Ovarian Syndrome (PCOS)
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Vegan/Vegetarian Eating
- Supplement Consultation
TOGETHER, LET’S TAKE CONTROL OF YOUR NUTRITION.
ASK ASHLEY A QUESTION OR LET HER KNOW YOU’RE INTERESTED IN NUTRITION COUNSELING BY FILLING OUT THE FORM ON THE CONTACT PAGE.